Strengthening body and especially core is one of the best things can do for overall wellness. A strong core helps keep body balanced, lets maintain better posture and exercise form. There are many different ways can work core but adding Pilates into routine is a great way to engage core muscles in a new way.

One of the best things about Pilates is that it is truly for anyone of any level. It is a great option for newbies or people who feel they are out of shape because it helps build up strength. There are more than 600 exercises, all of which have modifications and different variations.

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The Hundred

The hundred builds core strength, stamina, and coordination. To do this exercise must fully engage the abdominal muscles as practice a dynamic breathing pattern. Modifications for the hundred include working with the legs higher, or slightly bent, and leaving the head down. There are exercises can do to prepare for the hundred which can help to improve form.

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The Roll Up

The roll-up is a great challenge for the abdominal muscles and a wonderful articulation for the spine. It has been said that one well-executed Roll Up is equal to six regular sit-ups, and is much better than crunches for creating a flat stomach.Supported roll back and chest lift are good training exercises for Roll Up.

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The Roll Over

The roll over is one of those exercises that Joseph Pilates saw as stimulating the spine. It does involve a lot of spinal articulation, and the only way to control that is to use abdominal muscles. Remember, roll over goes only as far as the shoulders. It does not roll up onto the neck.

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One Leg Circle

The one leg circle challenges core stability, as one must keep the entire trunk—including the hips—still as one leg circles independently. Modify this move by having the non-working leg bent with the foot flat on the floor. The knee of the working leg can also be slightly bent.

Wear the appropriate clothes

The right clothes are really important for a great practice. will want to choose something that is loose to allow for all of the movement and it is also important to be really comfortable. Most people like to practice barefoot for a better connection.

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Yoga and pilates mat

High-density cushion

Provides protection and unmatched support

Closed-cell surface prevents sweat from seeping into the mat

Specially formulated to clean mat without damaging the surface or causing slippage

Easy storage and transport

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